Healthy and fit to the ideal weight

Healthy and fit to the ideal weight

(Center of Health) – There are people who drag themselves over decades through their lives. Suddenly a transformation takes place with them. They become slim and remain there too. But they are not only slim. The transformation takes place on all levels of its being. These people radiate from within. They are suddenly self-confident, successful, athletic and sexy. Do you know their secret? We’ll tell you.

Diets make a lot – just not slim

Dieting is done to get rid of pesky pounds. In diets, it is rarely a question of making healthier the healthier. Diets are said to lead to loss of weight – and indeed jagged.

Diets are also made for a certain period of time, so long as the dreamed weight has been reached, and then, as soon as possible, return to the mode of life and nutrition, which made one round and full at first.

This leads, together with the well-known yojo effect, to the fact that the kilos, which one left recently, come back hastily – mostly not alone, but accompanied by additional pounds.

The result is a person who is not only becoming more and more rounder, but also more and more unhappy. Often, overweight people ultimately find their salvation only to be psychologically involved in the I-love-me-even-if-I-fat-bin process. However, this solution is neither attractive nor protects it in the long term against certain health risks associated with overweight.

Forget dieting!

Forget about dieting. Instead, turn your life upside down – with enthusiasm! Recognize that your previous diet and lifestyle has made you – externally and internally – to the person you are instantaneously. If you remain loyal to this lifestyle, your appearance will not change.

A rotation of 180 degrees is sufficient

People who change not only your appearance permanently, but also their radiance, people who improve their performance and health, and also suddenly celebrate fantastic career success, people who have once grown up in the TV chair and now participate in sports competitions have a secret.

The secret

The secret is that these people changed themselves, their habits and their views by about 180 degrees. They no longer waste their thoughts on strange diets.

  • Instead, they realized that a foodstuff that the food industry is serving us is not for itself but for industry. They recognized that the conventional method of eating, which is considered by all as “normal” and therefore also as right or at least as harmless, is anything but normal and harmless.
  • They realized that in reality they deserved something much better.
  • They realized that they were simply too bad for the low-energy industry billions food from the discounter.

Expansion of consciousness

The secret of these people is therefore not a specific diet, a special pill or else an extraordinary trick. It is about nothing but an expansion of consciousness. Their consistency is a whole new point of view among other things with regard to nutrition.

The human being then changes completely automatically. Since a widening of the consciousness can no longer be reversed, relapses into the previous lifestyle, including overweight, are excluded.

New insights

Of course, consciousness does not change overnight. This requires input in the form of information. These can be found on our website, but also in the relevant literature in the book trade. As you read, recognize relationships, and gain new insights, you will gradually change your diet into an optimal and healthy diet.

How do you pack?

Easier said than done. For: How does such an optimal and healthy diet look like in practice? How to learn which foods are good and which are not? How do you know when and which foods are eaten? How do you know how – from a nutritional point of view – a healthy day can be designed?

An optimal and healthy diet is based on the following three basic rules:

  • Focus on fresh and unprocessed foods, Vegetables, salads, fruits, nuts, sprouts , herbs, seeds and high-quality oils.
  • Drink 2.5 to 3 liters of pure carbonated spring water daily.
  • Avoid POWS.

POWS – What is it?

POWS is an abbreviation from the English-speaking area. The following food groups belong to the so-called POWS:

1. Industrial processed foods (P = processed foods)

Avoid all that has been processed, and thus not in its natural form.

For example, sausages, finished products of all kinds , bread and pastry products, nibbles, fast foods , soft drinks , sweets etc. For products which you do not want to make yourself, you prefer organic food from the natural food trade, Such as vegetable spreads, organic whole-grain bread, organic sauces, etc.

2. Oily Foods (O = oily foods)

Avoid fried food as well as anything that contains excess oil, such as chips, peanuts, pastries such as donuts, fries, ready-made mayonnaise, etc.

3. Isolated and concentrated so-called empty carbohydrates (W = “whites”)

Avoid products that are “white” As white flour , white bread, white rice (= polished rice),  table sugar and products made from these “whites”.

These foods are therefore white because, for reasons of durability, they have been removed from those ingredients which contain vital and mineral substances. Highly concentrated carbohydrates with high glycemic index remain, which means that they are not suitable for anything as well as to rub the blood glucose level into the madness.

So choose whole-grain bread from a trustworthy organic bakery, which will gladly inform you about the ingredients used and the way of production. Take whole-grain pasta and whole grain rice, better still millet and quinoa.

Instead of sugar, you switch to the alternatives mentioned under 4. Also, keep in mind that carbohydrates are just a small supplement in vegetables that are otherwise dominated by vegetables.

4. Sugar (S = Sugar)

Not only do household sweets (as mentioned in W = Whites), but all kinds of sugars (including brown sugar, cane sugar, fruit sugar, milk sugar, etc.) as well as sweeteners of all kinds (except Stevia). No panic! This does not mean that you can enjoy nothing sweet anymore. If you miss a sweetener, take Stevia (especially for drinks), Agavendicksaft (in masses) and dates (or other dry fruits).

The experiment

Test this type of diet for four weeks. They will lose weight (and slowly, but permanently), even without doing sports. It is even better if you always keep moving. Design your day as your diet: Awareness!

What, by the way, very greatly promotes the process of changing consciousness is ignoring the TV. Their lives are far too valuable to be able to spend their time with this, largely useless, pastime.

Assisted nutrition change

You do not know where to start with the abundance of rules and tips? No problem. An introduction to a healthy basal excess diet provides a detoxification treatment . It provides you with detailed instructions with many recipes and also offers the possibility to ask by mail or telephone questions .

The term “detoxification” indicates the mode of action of the cure in the first few weeks. However, the dietary excess diet used during this course is a foodstuff that should be lived – in the best case – permanently.

Apart from its detoxifying and deacidifying effect , the detoxification treatment ensures healthy tissue structure, balanced nutrient and vital nutrient supply, harmonious digestion and a strong immune system. This diet offers you the ideal conditions for the change to the person you have always wanted to be. It’s your chance! Access.

Lose weight and create nutrition plans yourself

After the detoxification, you can create a healthy and nutritious nutrition plan according to your culinary preferences . The two nutritional plans presented below are basal excess and ensure that you can lose weight in a healthy way or keep your ideal weight:

Information on how to make a vegan, but low carbohydrate diet plan is available here: Nutritional plan – low carb and vegan

You can find information on the preparation of a vegan and, at the same time, full-fledged nutritional plan here: Nutritional plan – full and vegan

Also Visit: 10 Home Spices which Help you to Lose Weight

 

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