Misunderstandings related to metabolism

Misunderstandings related to metabolism

Misunderstandings related to metabolism Many people know that a person’s appearance depends not only on what he eats a lot ( calories ), but also on the metabolism. People who have very slow metabolism can not lose weight in any way, and those who have a very fast metabolism can not get better. This is a problem for…

The most common causes of overeating

The most common causes of overeating

The most common causes of overeating Food is not only a process of satisfying the physiological needs of the body associated with the need for nutrients. Eating a meal a person also gets positive emotions.  Therefore, it is so difficult for a person to tell himself a stop, even if he is already eating, he still…

How to lose weight by 10 kg

How to lose weight by 10 kg

How to lose weight by 10 kg Getting rid of extra pounds is always stressful for the body. In order for the unnecessary weight to go away once and for all it is not necessary to expose your body to a sharp starvation.  Do not ever reach an unattainable goal. Let it be your task at first…

Weight loss without diets

Weight loss without diets Sharp weight loss is always a shock to the body, which can not be safe. Weight loss, which does not affect your health, should not exceed 3-6 kg per month.  Correct, rational nutrition not only promotes weight loss without using diets, but also has a positive effect on human health. The main…

Hispanic woman making fruit smoothie

What to eat before a workout to lose weight

What to eat before a workout to lose weight The question of the right combination of nutrition and exercise is very relevant for people watching their figure. Since an incorrectly formulated diet slows down the process of burning fat and strengthening muscles after training.   Fat is, it can be said, a stagnant energy reserve and it…

How to dry properly?

How to burn fat from the stomach

How to burn fat from the stomach Why did I decide to write an article on the topic: How to dry properly? The matter is that now summer (when I write this article) and many want to look beautiful on the beach or street. All this is good and I’m glad that people have a desire to…

Diet for a flat stomach

Diet Plan for a flat stomach

Diet Plan for a flat stomach Do not you want to have a stomach? You need to change your diet, you need a diet for a flat stomach. For most of us, this seems very difficult and not real. If you want to really lose weight, you will lose weight! Do not lose heart and…

What to eat at night, so as not to get fat?

What to eat at night, so as not to get fat?

What to eat at night, so as not to get fat? What to eat at night so as not to get fat? This issue is quite relevant among people who follow their own figure. As usually happens, before a dream people have an appetite. Someone can fight with this, and someone absolutely nothing of this does not work. How…

Which sport is better for losing weight?

Which sport is better for losing weight?

Which sport is better for losing weight? People who are overweight, sooner or later think about how to bring your body back to normal. They do not know where to start, some sit down on diets , others start playing sports. Well, what kind of sport is better for losing weight, probably not everyone will be able to answer…

What Foods to Eat to Gain Weight Quickly?

What Foods to Eat to Gain Weight Quickly?

Putting on weight expects you to devour a bigger number of calories more than you use. Knowing which sustenances are fatty can enable you to meet your objectives for calorie utilization and fast weight pick up. Pick exceedingly nutritious nourishments that are calorie-thick for the most advantageous weight pick up. Tidbit on Nuts Nuts can…